Coming back from a surgery can be hard. This year I had two, after the second one I was having difficulty physically and mentally getting myself back into any kind of exercise. Everything just felt clunky and painful and I was probably a bit depressed too. Something finally jogged my memory of Peggy Hamilton and her GoodLife Fitness Studio and how she’d helped me get back on my feet before. Well, she’s done it again. After just ONE of her deep yoga stretch classes, my body has begun to feel like my own again. I felt 1,000 times better leaving the studio that day. I’m now easing back into my regular routine, feeling happy and suddenly stronger and excited to think how I’ll be feeling a few months from now with the help of GoodLife Fitness and the magic of Peggy Hamilton! Give this studio a try. You won’t regret it.