GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX Strength, Foam Rolling & Self-Massage, Chakras and Meditation.
Reservations required. Cash or checks only, no credit cards accepted.
TRX BASICS CLINIC Instructor: MADY BOCHAR
November 13, 2019 WEDNESDAY 1:00 pm – 2:30 pm $25 Beginner & Intermediate Levels. No Experience necessary. A standing class using TRX nylon bands attached to the wall. Build muscle, tighten your core, increase joint stability, improve posture & balance and endurance.
INTRODUCTION TO CHAKRAS WORKSHOP Instructor: HIMALAYA PARKER LMT #MA 17417
November 16, 2019 SATURDAY 2:00 pm – 3:30 pm $30 Each of the seven main Chakras, energy centers, has it’s own vibrational frequency and color. We will explore each individual Chakra and apply breath practices, mudras with affirmations, chant and meditation as we activate, strengthen, or balance a Chakra.
“Tis the Season” … Slow Down, Tune In, Find Balance Workshop
Instructor: Kathy Fotterall
Saturday, December 7th 2:30 to 4:00 pm $35.00 Enjoy a Yoga Practice that soothes, the whole body with calming Meditation and Yoga Nidra. Tea and nourishing Khichari served with a Self care discussion for a healthy, happy and peaceful Season.