GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.
Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX, Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.
JUNE WORKSHOPS AND CLINICS
CHAIR YOGA WORKSHOP
WITH ELISE MAHOVLICH / LIVING YOGA
SATURDAY JUNE 13 @ 2-3:30PM
$20 In-Studio (Reservations Required), $15 Virtual
CANCELED….POSTPONED UNTIL OCTOBER
SOUND BATH HEALING MEDITATION
WITH ANTHONY PROFETA
TUESDAY, JUNE 16, 2020 6:30-8:00PM
$25 In-Studio (Reservations required, Limited Spots) / $15 Virtual
Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.
Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!