GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.
Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX, Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.
FOAM ROLLING CLINIC with Peggy Hamilton LMT, CPT
SUNDAY DECEMBER 15, 2019 1:30PM-3PM $25
Learn Foam Roller techniques and how-to-use massage tools for an individualized myofascial release and stretching.
Rolling reduces exercise recovery time, reduces pain, stiffness and improves circulation.
WINTER SOLSTICE CELEBRATION with Kathy Fotterall
SATURDAY DECEMBER 21, 2019 2:00 – 3:30 pm $25
Join us for Gentle Yoga, Meditation, Deep Rest, Bell Ringing and Poems