GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.
Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX, Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.
TRX BASICS CLINIC WITH MADY BOCHAR
WEDNESDAY, JANUARY 22, 2020 1pm-2:30pm
$25 per person
(Limited Space-Reservations Required)
Beginner and Intermediate Levels
No Experience Necessary
Benefits of TRX
~ Build lean muscle ~ Tighten your core
~Increase joint stability ~Improve posture and balance
SOUND BATH HEALING MEDITATION
WITH ANTHONY PROFETA
FEBRUARY 13,2020 6:30-8:00PM
$25 in Advance – $30 at the door
(Limited Participation Reserve your spot today!)
Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.
Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!