GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. 

Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX,  Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.                                                                                                      

                                                                               JANUARY WORKSHOPS

TRX BASICS CLINIC WITH MADY BOCHAR

       WEDNESDAY, JANUARY 22, 2020  1pm-2:30pm

$25 per person

(Limited Space-Reservations Required)

Beginner and Intermediate Levels

No Experience Necessary

   Benefits of TRX

~ Build lean muscle  ~ Tighten your core

~Increase joint stability  ~Improve posture and  balance

February Workshops

SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

  FEBRUARY 13,2020 6:30-8:00PM

$25 in Advance – $30 at the door

(Limited Participation Reserve your spot today!)

Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.

Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!