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Workshops

GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. 

Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX,  Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.                                                                                                      

                                                                                       

WORKSHOPS AND CLINICS 

                                                                 

SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

  April  28, 2020 6:30-8:00PM

$25 in Advance – $30 at the door

Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.

Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!