GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.
Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX, Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.
WORKSHOPS AND CLINICS
SOUND BATH HEALING MEDITATION
WITH ANTHONY PROFETA
FEBRUARY 13, 2020 6:30-8:00PM
$25 in Advance – $30 at the door
Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.
Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!
Breath Meditation Session
Instructor: Himalaya Parker
Saturday, Feb. 29, 2020 2pm-3:30pm
$20 per person Reservations suggested.
Open to the simplicity and depth of breath. Awareness of breath helps calm the mind and bring us to a place of balance and centeredness. Learn breathing techniques to help cleanse, energize, renew and promote relaxation.
No experience necessary. Chairs, Blankets and Mats available
TRX Basics Clinic
Instructor: Mady Bochar CPT
Saturday, March 14, 2020 2pm-3:30pm
$25 per person – No Experience Necessary
~ Build lean muscle ~ Tighten your core ~Increase joint stability ~Improve posture and balance