GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.
Some Workshops offered:
Yoga Nidra Deep Sleep, Nutrition, Essential Oils, TRX, Strength Training,
Foam Rolling & Self-Massage, Chakras, Meditation and Dance
SOUND BATH HEALING MEDITATION
WITH ANTHONY PROFETA
THURSDAY NOVEMBER 12, 2020 6pm – 7:30pm
$25 In-Studio (Reservations required, Limited Spots) / $15 Virtual
Become rejuvenated, relaxed and healed by the energies and vibrations of a “Sound Bath”.
Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!