GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. 

Some Workshops offered:

Yoga Nidra Deep Sleep, Nutrition, Essential Oils, TRX,  Strength Training,

                                                                      Foam Rolling & Self-Massage,  Chakras, Meditation and Dance                                                                                                      

SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

THURSDAY  NOVEMBER 12, 2020  6pm – 7:30pm

$25 In-Studio (Reservations required, Limited Spots) / $15 Virtual

Become rejuvenated, relaxed and healed by the energies and vibrations of a “Sound Bath”.

Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!