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Workshops

GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being.  Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX Strength, Foam Rolling & Self-Massage, Chakras and Meditation.

Reservations required. Cash or checks only, no credit cards accepted.

NOVEMBER WORKSHOPS 

TRX BASICS CLINIC       Instructor:  MADY BOCHAR

November 13, 2019 WEDNESDAY  1:00 pm – 2:30 pm $25  Beginner & Intermediate Levels. No Experience necessary.  A standing class using TRX nylon bands attached to the wall. Build muscle, tighten your core, increase joint stability, improve posture & balance and endurance.

INTRODUCTION TO CHAKRAS WORKSHOP       Instructor:  HIMALAYA PARKER  LMT #MA 17417   

November 16, 2019  SATURDAY  2:00 pm – 3:30 pm  $30  Each of the seven main Chakras, energy centers, has it’s own vibrational frequency and color. We will explore each individual Chakra and apply breath practices, mudras with affirmations, chant and meditation as we activate, strengthen, or balance a Chakra. 

                                                                                                       

                                                                                   DECEMBER WORKSHOPS

          “Tis the Season” …    Slow Down, Tune In, Find Balance  Workshop

Instructor: Kathy Fotterall

  Saturday, December 7th  2:30 to 4:00 pm   $35.00     Enjoy a Yoga Practice that soothes, the whole body with calming Meditation and Yoga Nidra.  Tea and nourishing Khichari served with  a Self care discussion  for   a healthy, happy and peaceful Season.