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Workshops

GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. 

Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX,  Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.                                                                                                      

                                                                                       

WORKSHOPS AND CLINICS 

                                                                    FEBRUARY  2020

SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

  FEBRUARY 13, 2020 6:30-8:00PM

$25 in Advance – $30 at the door

Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.

Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!

 

      Breath Meditation Session

           Instructor:  Himalaya Parker

  Saturday, Feb. 29, 2020  2pm-3:30pm   

    $20 per person  Reservations suggested.

Open to the simplicity and depth of breath. Awareness of breath helps calm the mind and bring us to a place of balance and centeredness. Learn breathing techniques  to help cleanse, energize, renew and  promote relaxation.

No experience necessary.    Chairs, Blankets and Mats available

          

    MARCH  2020

 TRX Basics Clinic

Instructor: Mady Bochar CPT

       Saturday, March 14, 2020  2pm-3:30pm

$25 per person –  No Experience Necessary    

~ Build lean muscle  ~ Tighten your core   ~Increase joint stability  ~Improve posture and  balance