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Workshops

GoodLife Fitness offers a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical and spiritual health and well-being. 

Some Workshops offered: Yoga Nidra Deep Sleep, Nutrition, TRX,  Strength Training, Foam Rolling & Self-Massage, Chakras and Meditation.                                                                                                      

                                                                                       

JUNE WORKSHOPS AND CLINICS 

    CHAIR YOGA WORKSHOP

WITH ELISE MAHOVLICH / LIVING YOGA

SATURDAY JUNE 13 @ 2-3:30PM

$20 In-Studio (Reservations Required), $15 Virtual

              Enjoy an energizing and invigorating yoga practice with a slight modification ~
the chair is your ‘ground.’ You will learn how to employ this everyday prop to access the range of motion for a full-body workout that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength, and breathing techniques for body awareness and stress reduction. ALL LEVELS WELCOME!!

 

CANCELED….POSTPONED UNTIL OCTOBER

SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

TUESDAY,  JUNE 16, 2020   6:30-8:00PM

$25 In-Studio (Reservations required, Limited Spots) / $15 Virtual

Become rejuvenated, relaxed and healed by the energies and vibrations of a “sound bath”.

Experience a brief teaching on sound energy and it’s healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!