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Workshops

BREATHE & EXPAND IN JOY

Yoga Instructor:  Himalaya Parker
Saturday, March 12, 2022 Non-members welcome !!
1:30 – 3pm $25.00

A chakra balancing breath will help you release anxiety and

open to a new space within as you renew in peace, gratitude, and love.

Focus on igniting your shakti energy, the power of love, with an energizing breath.

Including Hand mudras and affirmations.

 

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We offer a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical, and spiritual health and well-being. 

Most Workshops are $20-$25 for 1.5 hours

Some Workshops offered:

Sound Bath Healing,  TRX, Strength Training, Yoga, Meditation

Foam Rolling