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Monday - Friday: 9am - 1pm
And by Appointment

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Workshops

NEW!!  GoodLife Fitness and Peggy Hamilton CPT, LMT offering Group Exercise Certifications Beginning April 11, 2021

***A 40 HOUR INSTRUCTOR TRAINING CERTIFICATION is offered to group instructors, personal trainers, and participants considering a career in group exercise instruction or personal training. 

CERTIFICATION FOR:

STRENGTH, CARDIO STEP, CARDIO AEROBICS, TABATTA STRETCH,

BASIC YOGA MOVES, CORE & FOAM ROLLING

40 HOURS IN-STUDIO  $800 / $400 GOODLIFE INSTRUCTORS

REGISTRATION DEADLINE APRIL 10, 2021

 

CLASS TIMES – SATURDAYS:  11:30 AM – 3:30 PM /  SUNDAYS: 1 PM – 5 PM

**CLASS DATES – APRIL 11, 17, 24, MAY 8, 16, 22, 23, 29, JUNE 5, JUNE 19

 (1 PM 5 PM) PRACTICAL TEACHING EXAMS

 


CERTIFICATION FOR:

STRETCH, BASIC YOGA MOVES, CORE & FOAM ROLLING

 24 HOURS IN-STUDIO $400 / $200 GOODLIFE INSTRUCTORS

CLASS TIMES – SATURDAYS: 11:30 AM – 3:30 PM /  SUNDAYS: 1 PM – 5 PM

**CLASS DATES – APRIL 17, 24, MAY 16, 23, JUNE  5, JUNE 19 PRACTICAL TEACHING EXAMS

**WILL PROVIDE  “MAKE-UP” DAYS – (TO BE DETERMINED)

 

We also offer a variety of Specialty Workshops instructed by experts in their Fields. Workshops are designed to cultivate personal growth in finding tools to improve mental, physical, and spiritual health and well-being. 

Some Workshops offered:

 TRX, Strength Training,

Foam Rolling & Self-Massage, 

Chakras, Meditation, and Dance

 


 SOUND BATH HEALING MEDITATION

WITH ANTHONY PROFETA

Thursday  May 13, 2021  6pm 7:30pm

$25 In-Studio  / $15 Virtual

 Call or email to Reserve a Spot  CASH OR CHECKS ONLY

Become rejuvenated, relaxed and healed by the energies and vibrations of Anthony’s “Sound Bath”.

Experience a brief teaching on sound energy and its healing qualities. This therapeutic form of meditation has been used for thousands of years and is becoming a popular practice today!