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Class Descriptions

MINDBODY RESERVATIONS  RECOMMENDED 

CARDIO CLASSES ( Bring Gym Shoes )

Cardio Step-Strength Circuit Fun and challenging choreographed step combinations, intense cardio work-out with Interval Strength training using weights, TRX, tubing, kettlebells, and body bars.  A non-stop, calorie-burning cardiovascular “sweat” Class. Stepping experience recommended.

Movin & Groovin – A great combination of easy-to-follow, safe, and challenging aerobic dance choreography challenging stamina, coordination, and memory! This class includes building muscles using hand-weights, tubing, TRX, Barre, and floor exercises. All levels welcome!

Zumba® Fitness – A feel-happy choreographed dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations. If you enjoy dancing, this is your class!!

Max Interval Training A moderate to high-intensity Tabata style circuit- training class.  It targets different muscle groups and provides a cardio blast for a full body work-out! No experience necessary. Be prepared to sweat!! (Levels 2-3)

Friends in Motion – Movin & Groovin or Core Fusion Class. (see class descriptions) Female cancer survivors’ free. One-time health consultation appointment required before attending.   All levels welcome! 

STRENGTH, CORE, STRETCH 

TRX –Suspension Straps attached to the wall that use bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Guts, Butts & Stretch – A mat class using body only. No equipment used. Safe and very effective floor exercises to strengthen Abdominals, Glutes (butts), and Hips. Safe, feel-good stretching included. (All Levels)

Total Body Strength – The focus is on building strength and toning your entire body using TRX, hand-weights, tubing, kettlebells, body bars, the Barre, and floor exercises. A great combination of easy-to-follow, safe and challenging muscle and bone-building exercises. Balance and stretching included. Each exercise can be modified to suit individual needs. (Bring Gym Shoes)

Strength & Balance – Fall prevention and strength class, building muscles for stabilization and practicing balance with movement and stationary. Using various balance tools, floor, and barre. (Levels 1 & 2) (Bring Gym Shoes) 

Core Fusion– A popular class combining mat/floor/barre class with elements of yoga, pilates, core exercises, and balance. Exercise modifications offered creating a safe, pain-free class, utilizing therapy balls, rollers, straps, and the Barre. *Foam Rolling flushes out toxins and rejuvenates tired, achy bodies. All fitness levels welcome!

Mat Pilates – Mat Pilates is an integral component of all functional training and everyday activities.  Safe and precise movements that improve core strength and posture using the Pilates Ring, balls, and mat exercises.  

MIND BODY

 Flow Yoga & Balance – Explore a variety of postures/poses while focusing on connecting breath with slow flowing movement in a safe, non-competitive environment. Classes include balancing poses, stretching, and relaxation techniques to help you manage everyday stress. All level class.

Yoga DEEP STRETCH – Practice relaxing STRETCHING and rejuvenating breathing techniques, proper form in posing, and stretching with individual modifications. A positive, feel-good class for all levels of yoga practitioners. 

Gentle Yoga & Joint Health – This class is based on the joint-freeing series established by the renowned structural yoga therapist Mukunda Stiles. Each joint will be moved gently accompanied by breath coordination. This consistent practice may help relieve stiffness, arthritic symptoms and increase joint mobility and circulation. Relaxation techniques will be practiced.

Yin / Restorative Yoga – Take your time moving through a full range of standing and floor postures to smooth out the kinks and lubricate the sticky places. Finishing up with a restorative posture or two will leave you feeling whole, connected, and happily at home in your body.

Tai Chi – Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of motion.

Qigong– Qigong translates as “internal energy work or skill”. This class improves balance, vitality, and health. It incorporates a broad range of gentle, mind/body/spirit integrative standing exercises that include dynamic movement, meridian tapping, and breathwork. No experience necessary.