MINDBODY RESERVATIONS RECOMMENDED
CARDIO CLASSES ( Bring Gym Shoes )
Cardio Step-Strength Circuit – Fun and challenging choreographed step combinations, intense cardio work-out with Interval Strength training using weights, TRX, tubing, kettlebells, and body bars. A non-stop, calorie-burning cardiovascular “sweat” Class. Stepping experience recommended.
Movin & Groovin – A great combination of easy-to-follow, safe, and challenging aerobic dance choreography challenging stamina, coordination, and memory! This class includes building muscles using hand-weights, tubing, TRX, Barre, and floor exercises. All levels welcome!
Zumba® Fitness – A feel-happy choreographed dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations. If you enjoy dancing, this is your class!!
Tabata Interval Training– Easy-to-follow moderate to high-intensity Tabata style circuit-training class. Cycles of eight 20 second work and 10 seconds rest. It targets different muscle groups and provides a cardio blast for a full body work-out! No experience necessary. Be prepared to sweat!! (Levels 2-3)
STRENGTH, CORE, STRETCH
TRX & Strength –Suspension Straps attached to the wall that use bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Dumbbell hand weights, tubing and Barre for strength and bone-building exercises. NO DANCING and NO MAT WORK ON THE FLOOR…!
Adult Barre & Ballet Basics – Principles of Ballet, Barre exercises and mat Pilates are integrated into each workout, improving strength, posture and flexibility. Classic basic ballet class teaches fundamental ballet barre dance techniques with a professional ballerina. ALL Levels welcome. Wear socks or ballet slippers.
Guts, Butts & Stretch – Safe and very effective floor exercises to strengthen Abdominals, Glutes (butts), and Hips. A popular mat class with elements of yoga, pilates, core exercises, and balance. Exercise modifications are offered to create a safe, pain-free class, utilizing therapy balls, rollers and stretch straps. All fitness levels welcome!
Total Body Strength – The focus is on building strength and toning your entire body using TRX, hand-weights, tubing, kettlebells, body bars, the Barre, and floor exercises. A great combination of easy-to-follow, safe and challenging muscle and bone-building exercises. Balance and stretching included. Each exercise can be modified to suit individual needs. (Bring Gym Shoes)
Strength & Balance – Fall prevention and strength class, building muscles for stabilization and practicing balance with movement and stationary. Using various balance tools, floor, and barre. (Levels 1 & 2) (Bring Gym Shoes)
Mat Pilates – Mat Pilates is an integral component of all functional training and everyday activities. Safe and precise movements that improve core strength and posture using the Pilates Ring, balls, and mat exercises.
Friends in Motion – Friends after Diagnosis Female cancer survivors’ receive 12 free classes. One-time health consultation appointment required before attending. At this time individuals will receive specific class recommendations based on fitness & skill levels
Flow Yoga & Balance – Explore a variety of postures/poses while focusing on connecting breath with slow flowing movement in a safe, non-competitive environment. Classes include balancing poses, stretching, and relaxation techniques to help you manage everyday stress. All level class.
Yoga DEEP STRETCH – Practice relaxing STRETCHING and rejuvenating breathing techniques, proper form in posing, and stretching with individual modifications. A positive, feel-good class for all levels of yoga practitioners.
Gentle Yoga & Joint Health – This class is based on the joint-freeing series established by the renowned structural yoga therapist Mukunda Stiles. Each joint will be moved gently accompanied by breath coordination. This consistent practice may help relieve stiffness, arthritic symptoms and increase joint mobility and circulation. Relaxation techniques will be practiced.
Qigong– Qigong translates as “internal energy work or skill”. This class improves balance, vitality, and health. It incorporates a broad range of gentle, mind/body/spirit integrative standing exercises that include dynamic movement, meridian tapping, and breathwork. No experience necessary.