NO CLASS RESERVATIONS REQUIRED * unless noted on schedule
CARDIO CLASSES ( Bring Gym Shoes )
Step & Tone – A great Step and Tone class with fun step combinations, intense cardio work-out and Strength training using weights and tubing. Includes floor-work (Abs and stretching). A non-stop, calorie burning cardiovascular “sweat” Class. Some Stepping experience recommended.
Strength-Circuit Training – Interval weight training and Cardio class for all Levels! A total body sweat and tone work-out with exercise modifications for all fitness Levels utilizing dumbbells, TRX, Step Platforms, kettle bells and tubing.
Movin’ & Groovin’ – A great combination of easy-to-follow, safe and challenging aerobic dance choreography challenging stamina, coordination, and memory! This class includes building muscles using hand-weights, tubing, TRX, the Barre and floor exercises. All levels welcome!
Zumba® Fitness – A feel-happy dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” while achieving long-term health benefits in both body and mind.
* Friends in Motion – Female cancer survivors free class. Reservations and one-time health consultation appointment required. This class is an easy-to-follow, safe, and FUN aerobic dance choreography improving stamina, coordination, and memory! This class includes muscle strengthening using hand-weights, tubing, the Barre and floor exercises. All levels welcome!
STRENGTH, STRETCH & BALLET CLASSES
Total Body Strength – The focus is on building strength and toning your entire body using TRX, hand-weights, tubing, kettle bells, body bars, the Barre and floor exercises. A great combination of easy-to-follow, safe and challenging muscle and bone building exercises. Balance and stretching included. Each exercise can be modified to suit individual needs. ( Bring Gym Shoes)
Ballet Basics – An adult basic ballet class teaching fundamental ballet dance techniques. This class improves posture, flexibility and strength and promises to be fun! No dance experience necessary.
Barre Shape – A non-impact workout designed to strengthen and lengthen every muscle in your body! Principles of ballet, Pilates and yoga are integrated within each workout with the goal of achieving proper body alignment, lean muscle tone, upper body strength and increased flexibility, utilizing the ballet barre, light hand weights, balls, resistance bands and yoga mats. All Levels Welcome!
Core Fusion – A popular class combining mat/floor/barre class with elements of yoga, pilates, core exercises and balance. Exercise modifications offered creating a safe, pain-free class, utilizing therapy balls, rollers, straps and the Barre. *Foam Rolling flushes out toxins and rejuvenates tired, achy bodies. All fitness levels welcome!
Mat Pilates – Core strength is the key to balance, movement and good posture. Mat Pilates is an integral component for all functional training and everyday activities. Safe and precise movements that improve core strength and posture.
Gentle Hatha Yoga – Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize on every level – body, mind and spirit. A delicious, mindful and moving class for all levels of Yoga, with emphasis on breath, building stamina and strength. Class includes deep stretching, Yin and Restorative postures and a yummy final rest. (ALL Level)
Tai Chi – Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of motion.
Qigong – Qigong translates as “internal energy work or skill”. This class improves balance, vitality and health. It incorporates a broad range of gentle, mind/body/spirit integrative standing exercises that include dynamic movement, meridian tapping and breath work. No experience necessary.