MINDBODY RESERVATIONS  RECOMMENDED

1: Novice

2: Intermediate

3: Advanced

ALL: EVERYONE

CARDIO CLASSES (Bring Gym Shoes)

Cardio Step – Strength Circuit – Fun and challenging step combinations, intense cardio work-out and strength training using weights, tubing, TRX and stretching.  A non-stop, calorie burning cardiovascular “sweat” class. 

Stepping experience recommended.

Zumba® Fitness – A feel-happy dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be “Fun and Easy to Do” while achieving long-term health benefits in both body and mind.  

Cardio-Strength-Core – Safe, effective, FUN Cardio/Strength Core training. A moderate to high-intensity class. This combo class targets different muscle groups and provides strength, cardio and core blast for a full body work-out!   Be prepared to sweat and improve muscle tone!  All Levels welcome!

LINE DANCING & Strength – Fun Easy-to-follow, safe, FUN, and challenging low-impact line dance choreography and strength training exercises. Build muscle and bone strength using hand-weights, tubing, TRX, the Barre and floor exercises. Core & stretching!! All levels welcome!

Aerobic Dance -Strength-Balance – Learn fun aerobic easy-to-follow dance choreography & line dances. Safe strength and balance exercises for the entire body using hand-weights, tubing, Balls, TRX, seated Chair exercises and the Barre. This is a NO MAT/FLOOR class. Modifications offered for all fitness levels.                                              

CARDIO Fit Work Out – Get ready for a serious cardio and muscle workout with Dana… guaranteed to burn a ton of calories! No experience necessary and modifications for all fitness levels!

Step & Tone – Basic cardio step choreography, TRX using body weight for strengthening and lengthening muscles, weight training, core/mat exercises and stretching. A fun class for all levels.

STRENGTH, CORE & MAT CLASSES

Core, Stretch & Balance – A mat class combining core/Pilates based moves, stretching and safe standing balancing exercises. Improving abdominal strength, reducing back pain and improving balance. All Levels welcome!                  

Total Body Strength – The focus is on building strength, endurance and toning your entire body using hand-weights, tubing, TRX, the Barre and floor exercises. Learn proper technique with easy-to-follow, safe muscle, and bone building exercises. Lost some muscle tone? This class is for you!!! (Bring gym shoes)   

Mat Pilates – focuses on core strength and developing long, lean muscles. Movements target specific muscle groups improving overall strength, flexibility & posture. Weights, bands, balls & straps are used to enhance basic Pilates movements. All levels

Pilates Basics – Learn the basics of the Pilates method done entirely on the mat. Improve core strength, flexibility & posture with short sets of targeted movements. Modifications given to suit beginner through intermediate levels.

Real Ballet Barre Clinic – Classical Ballet movements learned at the barre to improve balance & flexibility. Proper alignment & posture will be stressed in this Beginner/ Advanced Beginner class. Class will conclude with stretching on the floor. Bring Ballet shoes or socks.  Pre-registration required.     

MIND, BODY & STRETCH CLASSES

Yoga DEEP STRETCH – Practice relaxing STRETCHING and rejuvenating breathing techniques, proper form in posing and stretching with individual modifications. A positive, feel-good class for ALL levels of yoga practitioners.                                       

Gentle Yoga & Joint Health – Open to all levels, especially for beginners, students with physical limitations due to injury or illness. Emphasis on improving flexibility, relaxation and reducing tension.  The consistent practice of this series may help to relieve stiffness, arthritic symptoms and increase joint mobility and circulation.

Yoga STRETCH & Balance– Floor STRETCHING using rejuvenating breathing techniques and practicing proper form in posing and stretching with individual modifications. This class includes standing balancing poses and the Warrior Series. Participants may use the Barre to assist in the balancing poses. All levels welcome!