Peggy Hamilton LMT, CPT founded GoodLife Fitness Studio in 2017. She is a baby boomer and understands the needs of Seniors. She is a nationally certified fitness trainer, NASM- National Academy of Sports Medicine, AFAA-Athletic & Fitness Association of America, senior wellness coach, group exercise instructor and licensed massage therapist with over 40 years experience in the Fitness Industry. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle. Peggy’s Group exercise classes include: Core fusion, Step, Interval Training, Yoga, Barre, Strength, Aerobic Dance, TRX, Stretch, Balance, Senior Balance & Movement and Foam Roller Classes. More Certifications include: ACE -American Council on Exercise: Group Exercise Instructor Certification, Yogafit Levels I & III, Mat Pilates, CPR & AED.
Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training. #MA 54047
Mady Bochar makes Fitness Fun!! Mady plays great energizing music, is enthusiastic, and always offers a beautiful smile!! She teaches some fun line-dancing mixed with strength and balance classes. Mady is the former owner-director-trainer of Accent on Fitness, a women’s fitness club in Rhode Island. She has 45 years experience in the fitness industry and understands Senior women’s health and fitness needs. She is a nationally certified fitness trainer and group exercise instructor with AFAA (Athletic & Fitness Association of America), a senior wellness coach, strength training, and arthritis exercise specialist. Her passion is helping clients improve and maintain their quality of life with exercise and a healthy lifestyle. Mady’s Group exercise classes include Interval Training, Strength, TRX, Stretch, Balance, Senior Balance & Movement, and Aerobic Dance. CPR & AED Certified
Sue Burk teaches alignment-based Hatha Yoga & Barre. She enjoys sharing the tools for a healthy body and mind with others and teaches with the goal of making yoga and barre accessible and enjoyable for everyone. Sue completed her yoga teacher training at The Yoga Center of Columbia in Maryland and has completed additional certifications and trainings, two of which were in India. She is a registered yoga teacher with Yoga Alliance. Her Barre certification is through American Barre Technique. Sue has enjoyed teaching group and private sessions to adults and children, and is now happy to be teaching yoga as part of the GoodLife Fitness team!
Lisa Cave is a GoodLife Fitness certified 40 hours + group exercise instructor. She has been an active fitness enthusiast her entire life. Lisa has always enjoyed sports including weight training, dance, and jogging.
Lisa is a fun, motivating, and knowledgeable Fitness Instructor specializing in weight training, Step Choreography, Aerobic Dance, and Tabata Interval classes. She teaches ALL level classes demonstrating modifications for all ages and fitness levels.
Dana Hagood is a GoodLife Fitness certified 40 hours + group exercise instructor. She has many years of experience participating in various fitness classes.
Dana is a high-energy, motivating, and knowledgeable Fitness Instructor specializing in weight training, Step Choreography, and Tabata Interval, Classes. She teaches ALL level classes demonstrating modifications for all ages and fitness levels.
Dana is a licensed pharmacist graduating from the University of North Carolina.
Beth Nolan recently moved to Vero Beach from New Jersey. Beth was a Radio City Rockette for over 20 years. She performed in films, television specials, international tours and on cruise ships. She is a former NJ state champion gymnast with a strong background in Classical Ballet. Currently she is a judge for Starbound National Talent Competition and has appeared on “Dance Moms.” Beth is a Method Pilates certified instructor with 18 years mat pilates teaching experience. She teaches a variety of Dance Disciplines, Pilates, Stretch and Barre classes. Her Ballet background assures proper alignment and utilization of muscles in all of her classes. Modifications are given to accommodate all levels. Beth enjoys sharing her vast knowledge with all of her students.
Himalaya Parker is a 500 hour yoga Alliance certified yoga instructor and a senior Kali Natha Yoga instructor. Kali Natha Yoga was founded by Ma Jaya of Kashi Ashram in Roseland, Florida. Himalaya was ordained into the Swami Lineage at Kashi Ashram.
She is a licensed massage therapist #MA 17417, reflexologist and tuning fork sound therapist.
Himalaya taught very popular classes at Living Yoga Studio and since the 1980's at various recreation departments, addiction and rehabilitation centers and yoga studios in our Community. She teaches a flowing and meditative style of yoga which may include the use of breath, mudras, postures, stretches meditation and relaxation.
Lena Santos, originally from Brazil and an American for over 30 years. In 2008 Lena was introduced to Zumba and fell in love with it. She has been teaching Zumba in various fitness facilities in Indian River County for many years. Lena’s vivacious personality, big smile and love for dance will keep you coming back for more!
CPR & AED Certified
“Dance, party and have a good time because life is too short!!!”
Lisa Snycerski has been a devoted Studio/Office Support person since the beginning in 2017.
She is our Social Media go-to-person! Lisa keeps things running smoothly and with a beautiful smile!
Lisa is a certified dog trainer and owner of "Won Love Dog Training."
She is an animal lover and volunteers her time and hard work, supporting different Animal Protection & Activist Groups.