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Personal Training

 

                                                                 MEET OUR CERTIFIED PERSONAL FITNESS TRAINERS

 

Peggy Hamilton CPT (Certified Personal Trainer), LMT (Licensed Massage Therapist)#MA 54047

 PEGGY is a nationally certified fitness trainer, senior wellness coach, group exercise instructor and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle.  Peggy understands the needs of Seniors. She began working as a fitness trainer in 1976.

Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.

Certifications and Licenses:

NASM – National Academy of Sports Medicine:  Personal Trainer Certification

AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and  Group exercise Instructor

ACE- American Council on Exercise: Group Exercise Instructor                                                                            

Yogafit Levels I & III     Mat Pilates Certified   CPR & AED Certified

NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:

Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047

AIS – Active Isolated Stretching technique for Lower Body

 

 DONNA MACDONALD   CPT   (Certified Personal Trainer)

 

Donna is an ACE (American Council on Exercise) certified Personal Trainer, Peer Fitness Trainer for Firefighters, EMT- C, CPR, First Aid and AED certified and Instructor through the American Heart Association and the American Safety and Health Institute. Donna has an Associate’s degree in Arts and trained at The Dance Teachers Club of Boston’s Teacher Training and danced with the Current Dance Company in Boston.

 

 

 

Mady Bochar CPT ( Certified Personal Trainer )

 

Mady Bochar specializes in senior fitness and wellness training. She also teaches very popular small group exercise classes, Total Body Strength and Strength & Balance at GoodLife Studio. She is a nationally certified personal trainer with AFAA ( Athletic Association of America), Arthritis Foundation of America and has  45 years experience in the fitness industry.  Mady is a former owner of a Women’s Fitness Center  in Rhode Island ( a 3,000 ft facility). Her great personality, enthusiasm and training experience make it fun to get fit and maintain health. Seniors training Seniors !! 

 

 

Mady’s Strength & Balance Class

 

MEET PEGGY’S PERSONAL TRAINING CLIENT MARY!! AN INSPIRATION TO US ALL!!

MARY IS 92 YEARS YOUNG!! THAT IS A 10 LB DUMBELL SHE IS SAFELY LIFTING…STRENGTHENING HER BACK, BICEPS AND CORE MUSCLES.   MARY HAS TRAINED 3 DAYS WEEKLY WITH PEGGY HAMILTON FOR 15 YEARS AND STILL GOING STRONG!!  MARY SAYS SHE WOULD RATHER PAY PEGGY, HER FITNESS TRAINER, THAN A DOCTOR!!

 

              

  

 

 

 

                                                      

                                   

 

 Peggy‘s CARDIO-STRENGTH CIRCUIT CLASS

 

                                         Peggy’s CORE FUSION & FOAM ROLLER CLASS