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Personal Training

MEET OUR CERTIFIED PERSONAL FITNESS TRAINERS:

Peggy Hamilton CPT (Certified Personal Trainer), LMT (Licensed Massage Therapist)#MA 54047

PEGGY is a nationally certified fitness trainer, senior wellness coach, group exercise instructor, and licensed massage therapist. Her passion is helping clients improve and maintain their quality of life with exercise and a healthy lifestyle.  Peggy understands the needs of Seniors. She began working as a fitness trainer in 1976.

Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, and AIS (Active Isolated Stretching) technique, which can be combined with massages and/or with personal training.

Certifications and Licenses:

NASM – National Academy of Sports Medicine:  Personal Trainer Certification

AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and  Group Exercise Instructor

ACE- American Council on Exercise: Group Exercise Instructor                                                                           

Yogafit Levels I & III     Mat Pilates Certified   CPR & AED Certified

NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:

Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047

AIS – Active Isolated Stretching technique for Lower Body

 

Lisa Cave CPT ( Certified Personal Trainer ) Lisa teaches a variety of classes including strength, cardio, core, balance and stretching. She offers Personal Training to clients of various fitness levels. She motivates her clients to achieve their personal fitness goals while educating them on proper exercise techniques, helping to reduce the risk of injury. Lisa is a GoodLife Fitness LLC certified fitness trainer and CPR Certified.

 

 

 

Abbe Chane is always smiling and energetic, helping her clients improve and maintain their health and fitness. She is an AFAA certified fitness instructor and personal trainer with over 27 years of experience. She is the former owner of Ambition Nutrition, an Herbalife Nutritional product representative.

Abbe was formerly employed by Christy’s Fitness and Quail Valley River Club for many years. She created “Abbe’s Golden Girls”, a live, online fitness show benefiting seniors.  Abbe’s motto, shared with her family, friends and clients is, “Keep Moving!”

 

 

 

 

 

Mady Bochar CPT ( Certified Personal Trainer )

MADY specializes in senior fitness and wellness training. She also teaches very popular small group exercise classes, Total Body Strength and Strength & Balance at GoodLife Studio. She is a nationally certified personal trainer with AFAA ( Athletic Association of America), Arthritis Foundation of America and has 47 years experience in the fitness industry.  Mady is a former owner of a Women’s Fitness Center  in Rhode Island ( a 3,000 ft facility). Her great personality, enthusiasm and training experience make it fun to get fit and maintain health.