Tuesday - Friday: 10am - 1pm
By Chance or Appointment

(772) 925 1915

Home » Personal Training

Personal Training



Peggy Hamilton CPT (Certified Personal Trainer), LMT (Licensed Massage Therapist)#MA 54047

PEGGY is a nationally certified fitness trainer, senior wellness coach, group exercise instructor, and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle.  Peggy understands the needs of Seniors. She began working as a fitness trainer in 1976.

Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, and sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.

Certifications and Licenses:

NASM – National Academy of Sports Medicine:  Personal Trainer Certification

AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and  Group Exercise Instructor

ACE- American Council on Exercise: Group Exercise Instructor                                                                           

Yogafit Levels I & III     Mat Pilates Certified   CPR & AED Certified

NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:

Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047

AIS – Active Isolated Stretching technique for Lower Body

  Mady Bochar CPT ( Certified Personal Trainer )

MADY specializes in senior fitness and wellness training. She also teaches very popular small group exercise classes, Total Body Strength and Strength & Balance at GoodLife Studio. She is a nationally certified personal trainer with AFAA ( Athletic Association of America), Arthritis Foundation of America and has  45 years experience in the fitness industry.  Mady is a former owner of a Women’s Fitness Center  in Rhode Island ( a 3,000 ft facility). Her great personality, enthusiasm and training experience make it fun to get fit and maintain health.                                                           



                                                              SENIORS TRAINING SENIORS!!






Dee Dee Maiorca CPT (Certified Personal Trainer)

DEE DEE has 10 years of experience in the Fitness Industry. She has ISSA, International Sports Sciences Association Certifications, as a Personal Trainer, Fitness Coach, and Nutritionist. Dee Dee is also certified as a Gravity Group Exercise Instructor, SCW Pilates Matwork, and CPR and Basic Life Support.