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Personal Training

 

                                                                 MEET OUR CERTIFIED PERSONAL FITNESS TRAINERS

 

Peggy Hamilton CPT (Certified Personal Trainer), LMT (Licensed Massage Therapist)#MA 54047

 PEGGY is a nationally certified fitness trainer, senior wellness coach, group exercise instructor and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle.  Peggy understands the needs of Seniors. She began working as a fitness trainer in 1976.

Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.

Certifications and Licenses:

NASM – National Academy of Sports Medicine:  Personal Trainer Certification

AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and  Group exercise Instructor

ACE- American Council on Exercise: Group Exercise Instructor                                                                            

Yogafit Levels I & III     Mat Pilates Certified   CPR & AED Certified

NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:

Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047

AIS – Active Isolated Stretching technique for Lower Body

 

                                                        Mady Bochar CPT ( Certified Personal Trainer )

 

Mady Bochar specializes in senior fitness and wellness training. She also teaches very popular small group exercise classes, Total Body Strength and Strength & Balance at GoodLife Studio. She is a nationally certified personal trainer with AFAA ( Athletic Association of America), Arthritis Foundation of America and has  45 years experience in the fitness industry.  Mady is a former owner of a Women’s Fitness Center  in Rhode Island ( a 3,000 ft facility). Her great personality, enthusiasm and training experience make it fun to get fit and maintain health. Seniors training Seniors !! 

 

 

Mady’s Strength & Balance Class

 

MEET PEGGY’S PERSONAL TRAINING CLIENT MARY!! AN INSPIRATION TO US ALL!!

MARY IS 92 YEARS YOUNG!! THAT IS A 10 LB DUMBELL SHE IS SAFELY LIFTING…STRENGTHENING HER BACK, BICEPS AND CORE MUSCLES.   MARY HAS TRAINED 3 DAYS WEEKLY WITH PEGGY HAMILTON FOR 15 YEARS AND STILL GOING STRONG!!  MARY SAYS,  “I WOULD RATHER PAY PEGGY, MY HEALTH & FITNESS TRAINER, THAN A DOCTOR!!”