MEET OUR CERTIFIED PERSONAL FITNESS TRAINERS
Peggy Hamilton CPT (Certified Personal Trainer), LMT (Licensed Massage Therapist)#MA 54047
PEGGY is a nationally certified fitness trainer, senior wellness coach, group exercise instructor and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle. Peggy understands the needs of Seniors. She began working as a fitness trainer in 1976.
Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.
Certifications and Licenses:
NASM – National Academy of Sports Medicine: Personal Trainer Certification
AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and Group exercise Instructor
ACE- American Council on Exercise: Group Exercise Instructor
Yogafit Levels I & III Mat Pilates Certified CPR & AED Certified
NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:
Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047
AIS – Active Isolated Stretching technique for Lower Body
Mady Bochar CPT ( Certified Personal Trainer )
Mady Bochar specializes in senior fitness and wellness training. She also teaches very popular small group exercise classes, Total Body Strength and Strength & Balance at GoodLife Studio. She is a nationally certified personal trainer with AFAA ( Athletic Association of America), Arthritis Foundation of America and has 45 years experience in the fitness industry. Mady is a former owner of a Women’s Fitness Center in Rhode Island ( a 3,000 ft facility). Her great personality, enthusiasm and training experience make it fun to get fit and maintain health. Seniors training Seniors !!
Mady’s Strength & Balance Class
MEET PEGGY’S PERSONAL TRAINING CLIENT MARY!! AN INSPIRATION TO US ALL!!
MARY IS 92 YEARS YOUNG!! THAT IS A 10 LB DUMBELL SHE IS SAFELY LIFTING…STRENGTHENING HER BACK, BICEPS AND CORE MUSCLES. MARY HAS TRAINED 3 DAYS WEEKLY WITH PEGGY HAMILTON FOR 15 YEARS AND STILL GOING STRONG!! MARY SAYS, “I WOULD RATHER PAY PEGGY, MY HEALTH & FITNESS TRAINER, THAN A DOCTOR!!”
