– and my body is thanking me! After years of trying different fitness classes, this one stands out for how genuinely good it makes me feel. My back and neck carry so much tension, and spending a full, focused hour rolling it all out has been a game-changer. My lower back feels noticeably better every single time I leave.

Honestly, I’d never foam roll on my own — but Peggy makes it something I actually look forward to. If you’ve been putting it off, stop waiting. Your muscles will thank you too.