GoodLife Fitness is owned and operated by Peggy Hamilton, a fourth generation Vero Beach native with over 40 years work experience in the health and wellness field. She is a nationally certified fitness trainer, senior wellness coach, group exercise instructor and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle.
PEGGY’S FAVORITE QUOTE: “LIVE STRONGER…LIVE LONGER!!”
Peggy is a baby boomer and understands the needs of Seniors. She began working at the Vero Beach Health & Country Club in 1976 as a trainer and night-manager while attending College. Peggy’s Group exercise classes include: Core fusion, Step, Interval Training, Yogafit, Barre, strength, aerobic dance, TRX, stretch, balance, senior movement and foam roller classes.
Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.
Certifications and Licenses:
NASM – National Academy of Sports Medicine: Personal Trainer Certification
AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and Group exercise Instructor
ACE- American Council on Exercise: Group Exercise Instructor
Yogafit Levels I & III
Mat Pilates Certified
CPR & AED Certified
NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:
Florida State and Nationally Certified/Licensed Massage Therapist #MA 54047
AIS – Active Isolated Stretching technique for Lower Body