OFFICE HOURS
Monday - Friday: 9am - 1pm
And by Appointment

(772) 925 1915

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Meet Peggy

GoodLife Fitness is  owned and operated by Peggy Hamilton, a fourth generation Vero Beach native with over 40 years work experience in the health and wellness field.  She is a nationally certified fitness trainer, senior wellness coach, group exercise instructor and licensed massage therapist. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle.

Favorite Quote:  “Enjoy the Journey”

Peggy is a baby boomer and understands the needs of Seniors. She began working  at the Vero Beach Health & Country Club in 1976 as a trainer and night-manager while attending College.  Peggy’s Group exercise classes include: Core fusion, Step, Interval Training, Yogafit, Barre, strength, aerobic dance, TRX, stretch, balance, senior movement and foam roller  classes.

Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training.

Certifications and Licenses:

NASM – National Academy of Sports Medicine:  Personal Trainer Certification

AFAA – Athletic and Fitness Association of America: Personal Trainer, Step and  Group exercise Instructor

Yogafit Levels I & III

Mat Pilates Certified

CPR & AED Certified

NCBTMB – National Certification Board for Therapeutic Massage & Bodywork:

Florida State and Nationally Certified/Licensed Massage Therapist

AIS – Active Isolated Stretching technique for Lower Body