SUMMER OFFICE HOURS
May 1st - October 1st
Monday - Friday: 9am - 11am
Or by Appointment

(772) 925 1915

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Class Descriptions

NO CLASS RESERVATIONS REQUIRED

CARDIO CLASSES ( Bring Gym Shoes )

Step & Tone A great Step and Tone class with fun step combinations, intense cardio work-out and Strength training using weights and tubing. Includes floor-work (Abs and stretching). A non-stop, calorie burning cardiovascular “sweat” Class. Some Stepping experience recommended.

Movin’ & Groovin’ – A great combination of easy-to-follow, safe and challenging aerobic dance choreography challenging stamina, coordination, and memory! This class includes building muscles using hand-weights, tubing, TRX, the Barre and floor exercises. All levels welcome!

Zumba® Fitness – A feel-happy dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” while achieving long-term health benefits in both body and mind.

Total Body Strength  The focus is on building strength and toning your entire body using TRX, hand-weights, tubing, kettle bells, body bars, the Barre and floor exercises. A great combination of easy-to-follow, safe and challenging muscle and bone building exercises. Balance and stretching included. Each exercise can be modified to suit individual needs.

Circuit Training – A Boot Camp style class and great music combined with weight training, TRX, outdoor walks/jogs and floor exercises … total body sweat and tone work-out😉 ALL Levels.

STRENGTH, STRETCH & MAT/FLOOR CLASSES

Barre Shape – A non-impact workout designed to strengthen and lengthen every muscle in your body! Principles of ballet, Pilates and yoga are integrated within each workout with the goal of achieving proper body alignment, lean muscle tone, upper body strength and increased flexibility, utilizing the ballet barre, light hand weights, balls, resistance bands and yoga mats. All Levels Welcome!

Core Fusion – A popular class combining mat/floor/barre class with elements of yoga, pilates, core exercises and balance. Exercise modifications offered creating a safe, pain-free class, utilizing therapy balls, rollers, straps and the Barre. *Foam Rolling flushes out toxins and rejuvenates tired, achy bodies. All fitness levels welcome!

Mat Pilates – Core strength is the key to balance, movement and good posture. Mat Pilates is an integral component for all functional training and everyday activities. Safe and precise movements that improve core strength and posture.

MIND BODY

Roll, Stretch, Relax – Learn to stretch safely and use the foam roller, the Stick, and Roller Balls to relax tight muscles. Rolling flushes out toxins and rejuvenates tired, achy bodies. A feel good class to utterly enjoy and melt into the evening!!

Gentle Hatha Yoga – Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize on every level – body, mind and spirit. A delicious, mindful and moving class for all levels of Yoga, with emphasis on breath, building stamina and strength. Class includes deep stretching, Yin and Restorative postures and a yummy final rest. (ALL Level)

Tai Chi – Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of motion.