SUMMER OFFICE HOURS
May 1st - October 1st
Monday - Friday: 9am - 11am
Or by Appointment

(772) 925 1915

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Class Descriptions

CARDIO CLASSES

Step & Tone A great Step and Tone class with fun step combinations, intense cardio work-out and Strength training using weights and tubing. Includes floor-work (Abs and stretching). A non-stop, calorie burning cardiovascular “sweat” Class. Some Stepping experience recommended.

Basic Step – Learn and practice step basics from the beginning or refresher class. A great cardio and lower body work-out improving coordination, balance, and strength! No experience necessary. Novice steppers welcome!

Movin’ & Groovin’ – A great combination of easy-to-follow, safe and challenging aerobic dance choreography challenging stamina, coordination, and memory! This class includes building muscles using hand-weights, tubing, TRX, the Barre and floor exercises. All levels welcome!

Zumba® Fitness – A feel-happy dance workout that combines a fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” while achieving long-term health benefits in both body and mind.

Cardio-Strength Circuit – An intense cardio work-out and strength training work-out using stations with weights, barre, TRX, tubing and step up platforms! Includes floor-work (Abs and stretching). Be prepared to sweat!!

STRENGTH, STRETCH & MAT/FLOOR CLASSES

Barre Shape – A non-impact workout designed to strengthen and lengthen every muscle in your body! Principles of ballet, Pilates and yoga are integrated within each workout with the goal of achieving proper body alignment, lean muscle tone, upper body strength and increased flexibility, utilizing the ballet barre, light hand weights, balls, resistance bands and yoga mats. All Levels Welcome!

Total Body Strength – The focus is on building strength and toning your entire body using TRX, hand-weights, tubing, kettle bells, body bars, the Barre and floor exercises. A great combination of easy-to-follow, safe and challenging muscle and bone building exercises. Balance and stretching included. Each exercise can be modified to suit individual needs.

Core Fusion – A popular class combining mat/floor/barre class with elements of yoga, pilates, core exercises and balance. Exercise modifications offered creating a safe, pain-free class, utilizing therapy balls, rollers, straps and the Barre. *Foam Rolling flushes out toxins and rejuvenates tired, achy bodies. All fitness levels welcome!

Mat Pilates – Core strength is the key to balance, movement and good posture. Mat Pilates is an integral component for all functional training and everyday activities. Safe and precise movements that improve core strength and posture.

Pilates Plus Intermediate and Advanced Pilates Method Sequences on the Mat with occasional use of Magic Circle Rings, therabands, balls and weights.  Participants should be experienced with The Hundred, Roll Up, Rolling Like a Ball, 2 of the Abdominal series and Side Leg Series moves. Experience Required.

MIND BODY

Yoga Basics– Breakdown of basic yoga poses in a Vinyasa Practice while teaching the anatomy and kinesiology behind the moves. This class provides individuals the opportunity to refine and improve yoga poses allowing for a more confident and comfortable yoga experience in Vinyasa Yoga classes. Beginners welcome! 

Gentle Hatha Yoga – Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize on every level – body, mind and spirit. A delicious, mindful and moving class for all levels of Yoga, with emphasis on breath, building stamina and strength. Class includes deep stretching, Yin and Restorative postures and a yummy final rest. (ALL Level)

Yoga Flow (All Levels) & Vinyasa Yoga (Level 2-3) ( flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with breathing, creating steady movement from one pose to another. Flow classes are designed to increase heat in the body with creative sequences involving sun salutations, standing and seated postures. Flow yoga classes tend to be more vigorous and aerobic.

Tai Chi – Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of motion.